The Office of Academic Affairs and Registration held a seminar on “Holistic Health Care” the way to Happiness and Success on Wednesday, 28 February 2024 with Asst. Prof. Kanakorn Sawangcharoen, the Acting President of Bansomdejchaopraya Rajabhat University as a chairman, to support holistic health and companionship for personnel in organization at the conference room, 15th floor, Building 6. This seminar was honored to have Pharm.D. ChalaiKorn Wasitthitanon, an expert in Health & Wellbeing as training speaker on knowledge, understanding and awareness of taking care of physical and mental health.

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The content starts with choosing a healthy food and avoid the food that risking for our health. For example, stop eating lots of sweets and processed foods and not eating too much.

The exercise that helps keep us healthy and relaxing our mind, which should do the all of 3 major exercises Cardio, Weight Training and Stretching.

And Sleeping Hygiene, getting better sleep in the prime time can help our organs relax and can work efficiency, which is also affecting mental health. And when the personnel have good physical and mental health, it will be a cause of effective work and will lead the organization to success.

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Photos are available in link : https://link.bsru.ac.th/uhi

Photos & Details by Office of Academic Affairs and Registration